Creating routines 

Is Finding the right routine hard?

You want your workouts to work, but also don't want to spend all of your time figuring things out. You have to find time, you have to know what exercises work best for your goals, and you have to put in the effort every single day. There are so many options and you're not sure what will work for you.

You want to get in shape, but it's confusing when everyone has a different opinion on how to do it best. 

We've created the following guides that take you through all of the steps necessary to creating or finding your fitness routine. These guides help answer questions like "how often should I exercise", "what kind of workout should I do" and more!

start setting up a routine:

  • best workout splits 
  • 3 day split
  • 4 day split
  • 5 day split
  • 6 day split
  • best compound exercises
  • starting with calisthenics
  • calisthenics exercises
  • calisthenics workout for beginners
  • calisthenics back workout
  • plank challenge for beginners
  • 28 day plank challenge

We've created these guides with simple instructions and helpful tips helping you choose health and wellness routines that actually stick! Let's get going