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A Comprehensive Medicine Ball Rebounder Shopping Guide: Everything You Need To Know Before Buying
Are you looking for a way to make your medicine ball workouts more exciting?
Medicine ball rebounders are the perfect choice for those who want to add some fun and challenge to their routine.
I get it, this might not be the most common and well-known piece of fitness gear you have come across lately. But I’m sure that using a medicine ball rebounder can provide some new and exciting challenges when your workouts seem to be boring and repetitive!
Medicine ball rebounders provide a unique way to exercise with adjustable angles so you can toss the medicine ball back and forth while getting an intense workout in a fun way.
With this comprehensive shopping guide, you’ll learn everything you need to know before you decide to buy one of these amazing pieces of equipment. Plus, I’ve got the information you need about how to use them safely and effectively.
If you are in a hurry and just want to know where to go and order your gear I got you covered too. Here is the round-up for
Best Medicine ball rebounder List
- Best overall – bodySolid GBR10 rebounder – here is why
- Best Runner up – French Fitness MBR500 Rebounder – here is why
- best budget choice – Northern lights medicine ball rebounder – here is why
- Best Alternative – Xtreme monkey medicine ball rebounder – here is why
- Best Beginner choice – Northern lights medicine ball rebounder – here is why
Before I get lost in the details, this is what I will be talking about
In this Blog Post
- What does a medicine ball rebounder do?
- Difference between a rebounder and a trampoline
- What to look for when buying a medicine ball rebounder
- How to use a medicine ball rebounder?
- Medicine ball rebounder benefits
- Medicine ball rebounder exercises
- Conclusion
- A Final and important disclaimer
- Continuing your Fitness Journey
Let’s start learning more, so you can say goodbye to boring workouts and hello to medicine ball rebounders!
What does a medicine ball rebounder do?
Before I dive into what a medicine rebounder does, let’s have a quick look at what a medicine ball rebounder is. To keep it simple, a Medicine ball rebounder is like a mini trampoline with adjustable angle settings.
Although describing it as a trampoline is the fastest way to paint a picture, they are quite different from your standard children’s entertainment trampolines but more about that later.
You can toss the medicine ball in a variety of ways toward the rebounder mat and anticipate it bounding back for catch-and-throw routines. The harder you throw, the more you have to engage and anticipate the speed of the medicine ball bouncing back at you.
With a medicine ball rebounder, you turn a static and flat surface into an active one. This bounce-back behavior will certainly open up more possibilities and benefits when you are doing slamming and tossing exercises with a wall ball or slam ball.
Not only can the medicine ball rebounder serve as a partner, bouncing back the ball to you, but your medicine balls will also have less wear and tear not being slammed into a rigid surface anymore. Plus, hard rubber medicine balls and other medicine balls that you would not likely use for slamming or bouncing can safely be used with a sturdy medicine ball rebounder!
Working out using a Medicine ball rebounder has all the health benefits of using a medicine ball regularly in your routines. It will help you build explosive power, increase muscle tone, improve balance and coordination, plus enhance overall fitness levels!
Difference between a rebounder and a trampoline
Though Medicine ball rebounders and trampolines might initially look the same, they have distinct differences. Rebounders are made with superior-quality materials that create a better bounce for fitness and resistance exercising. Rebounders are designed to handle heavier adult weights than a trampoline, making them an incredibly durable and long-lasting fitness tool. You can read more about those in the next paragraph!
Since safety is always paramount, these exercise tools were designed to handle weights efficiently. The base and framework are designed to be used in a specific way. Any other assumption or use would simply be not safe!
I do not doubt that there are great and fun children’s entertainment-style trampolines on the market. Always keep in mind that they are just not the same thing and serve very different purposes!
What to look for when buying a medicine ball rebounder
Although interesting to know, I want to mention that this article’s main focus is to provide an overall understanding and insight into the medicine ball rebounder. Without getting lost in all the technical manufacturing construction details, I still feel it’s good to know what the basic elements are that make up this piece of equipment.
That said, different brands use different materials and methods when it comes to manufacturing. The following overview will give you a very good basis for what to look for when going through product specifications.
Or even better – what to look out for!
Medicine ball rebounder base structure and framework
The base of your rebounder is essential for providing stability, structure and support, the quality of this part mustn’t be overlooked. A rebounder with a poor base or construction can easily fail or lead to potential accidents.
The type of materials that are used in the design is also important to consider. For example, all steel and metal units provide a more robust product than integrated plastic and other materials.
That said, not all metal and steel constructions are created equal. Most rebounders use square or oval tubular steel for the base and the rebounder frame. The thickness of the steel will determine the weight and sturdiness of the rebounder.
Look at how the different pieces are held together when assembling (bolts versus screw-in elements) to ensure the overall quality of your equipment. Poor construction on welded pieces can break over time. Screws can loosen and need to be readjusted after heavy use.
Stability is the biggest issue in most commercially available rebounders. Even when weighted down with plates, throwing a 15-lb medicine ball aggressively on the bouncy surface multiple times will shift the entire structure.
Keep in mind that If the rebounder shifts when the medicine ball impacts, it will take away from the effectiveness of rebounding the ball from the bouncy surface. Meaning the ball bounces back less far, since part of the energy is used by it moving the rebounder.
The design of the base also plays a big role in the overall stability of the rebounder. A three-legged design might look heavy but in reality, will be more unstable than a Uframe design that has a bigger surface resting and lowering the rebounding surface to the ground.
Before you invest, look at what weight medicine ball you are using, where in your gym you will put the rebounder, and what surface it will be on. Can you back the rebounder up against the wall? Can you weigh it down or anchor it to the ground for less noise and more stability?
medicine ball rebounder springs
One of the first components to inspect is the springs. In most commercially available products you will find 1 of 3 possible spring types.
Metal tubes or coils – although solid they are more rigid and will not provide the best movement for the mat
Bungee cords – They are very cost-effective but are not as durable as their metal counterparts.
Tapered steel springs – these springs are used in commercial grade trampolines, very durable, strong, and all weatherproof.
Medicine ball rebounder mat
The next component to look at is the mat. To guarantee safety and maximize efficiency, the resilience of the mat is just as essential as that of its springs. Always look for a high-quality stretch-resistant mesh. Materials like plastic, nylon, and canvas are known to lose elasticity and stretch over time.
If you are planning to set up your gear outside you want to make sure it’s also weatherproof. If you are looking for high-quality material, polypropylene mesh (used for high-performance trampolines) is a great water-resistant and durable material.
Medicine Ball rebounder Weight and storage
If you have the space available and plan to have the rebounder in a permanent spot, moving it around isn’t a big issue. But since it’s a very specialized piece of equipment you probably will have to store and bring it out in most cases.
If you want to store your medicine ball rebounder, it’s worth looking at how much space it actually will take to move it out of the way. Look if the rebounder can be collapsed without disassembling it. Having a frame that can flatten out for easier storage is a big plus in smaller home gym spaces.
The weight is depending on the materials that are used in the medicine ball rebounder. An all-steel and metal construction is a more robust product but will be heavier to move and store. And might not be able to be folded flat without taking it apart.
Medicine ball rebounder Replaceable Parts
A final thing to consider when looking for a rebounder is the availability of individual parts to replace damaged ones. Even with product warranties and high-quality materials and parts, you want to ensure longevity and reliability.
Depending on the brand, spare parts will not always be available. Still, It is a good idea to look or ask if the rebounder has replaceable parts. Also make sure that these parts can be replaced easily, cost-effectively, and effortlessly.
Can you repair your gear using regular non-specialized tools in case of damages or faults? This way you won’t have to waste time searching for an entirely new product when faced with a broken piece. Just find the replacement part and keep on bouncing!
What is a rebounder made off summary
As you notice it’s great to be aware since you’ll have to consider many different elements before purchasing a rebounder. Once you order your medicine ball rebounder it is worth the effort to know that you’ll receive a quality product that will let you enjoy, have fun and get the most out of your future workouts.
How to use a medicine ball rebounder?
Using the medicine ball rebounder is pretty straightforward. Although there are a variety of different exercises you can do and try, the principle stays the same.
After mounting the rebounder at the desired angle, you can toss a medicine ball in different ways (thrust forward, overhead, or lateral throws to name a few) toward the rebounder mat and anticipate it bounding back for catch-and-throw routines. The harder you throw, the more you have to engage and anticipate the speed of the medicine ball bouncing back at you.
For anyone searching for the perfect rebounder, it’s important to take some time and ask yourself a few key questions. Since certain medicine rebounders can be used for more movements consider the following:
- How many settings/angels can the rebounder be put in?
- Will it be static or do you need to fold, move and store it to make room?
- Do you need specialized tools to fold or collapse it before moving?
- Will other people use it too?
Medicine ball rebounder benefits
Although very niche, the Medicine ball rebounder is an ideal fitness tool for any adult looking to get a full-body workout that includes both strength and cardio exercises. It can help improve mobility, balance, and posture while also engaging the core muscles. No wonder this is a tool that is popular in physical therapy and recovery.
Furthermore, it can enhance coordination and balance through regular use. Medicine ball rebounders are also more durable than trampolines, making them a great choice of exercise equipment for fitness-minded adults.
Which muscles do you use when exercising with the rebounder?
Utilizing medicine ball rebounders is the ideal way to build strength and tone your entire body. As you drive the medicine ball into the rebounder, it engages your biceps, triceps, deltoids, pecs, and lats while tightening your core to absorb each impact. With a full-body workout like this available in one tool you can strengthen every muscle group with ease!
And outside of engaging your entire body while working out, let’s not forget that exercise using the medicine ball rebounder is fun and different. It’s not only great for your health, but it also can burn more calories than other common activities.
After all this talk, you must be getting curious about actual Medicine ball rebounder exercises. Let’s talk about that next
Medicine ball rebounder exercises
Although it is not the goal of this article to go through all the available exercises that can be performed using a medicine rebounder, I would like to share a couple of examples and variations to show the incredible versatility of this fitness tool.
And how easy it is to turn classic medicine ball exercises into a full-on partner workout with the medicine ball rebound as your trusted fitness buddy!!
Simple med ball rebounders
Press the weighted medicine ball away from the chest and toss it toward the medicine ball rebounder mat. Catch the ball when it bounces back and repeat for different reps. Adjusting to a steeper angle to have the ball bounce back with more force.
Variations on the simple med ball rebounders:
Adjust your stands to wide, lunge, and squat to mix up the exercise. You can throw the ball overhead, lateral, front press, or underarm. As it rebounds, catch the med ball and bring it back to the starting position. Repeat the motion for different reps, or within a certain time limit.
These exercises will engage your arms, shoulders, chest, and core the most. Perform the exercise with a lighter ball to get the motion down, graduate to a heavier med ball to up the resistance, and build more upper body strength and power.
Squat and Throw
With the medicine ball in front of you, perform a full squat. After you are in the upright position thrust the medicine ball into the medicine ball rebounder. As it rebounds catch the med ball and bring it back to the chest in starting position. Repeat the motion for several reps
Variations on the Squat and Throw:
With your back facing the medicine ball rebounder, perform the full squat. When in the upright position twist and throw the ball to the rebounder. Catch the twist back to the starting position and repeat the motion.
These exercises will train your legs, hamstrings, and glutes together with your arms, shoulders, chest, and core.
Front Lunge and throw
Stand a bit further away from the rebounder. With the medicine ball in front of you do a forward lunge. When you are in the end position of the lunge, (front foot at a 90-degree angle, knee not crossing toe tip, back balancing leg, knee gracing (but not resting) on the ground) thrust the medicine ball with a smooth motion into the medicine ball rebounder. As it rebounds catch the med ball and bring it back to the starting position while stepping backward out of the lunge. Repeat with the same leg forward for a couple of repetitions, or switch legs and repeat the full motion for a couple of repetitions.
Variations on the Lunge and throw – Balanced lunge and throw.
Place your body perpendicular to the medicine ball rebounder. Perform the lunge as described in the lunge and throw exercise. When in the end lunge position, rotate your body towards the rebounder and thrust the medicine ball into the mat. As it rebounds catch it and bring it the ball back in front of the chest while stepping out of the lunge position.
Variations on the Lunge and throw – Side-to-side lunge and throw
Standing in front of the medicine ball rebounder, cross over your balancing leg when doing the lunge. When coming out of the lunge position, thrust the medicine ball into the rebounder. When rebounding, catch the ball and switch and cross over your lunge to the other side. Repeat for a certain number of repetitions or perform the exercise continuously during a certain time.
These exercises will train your legs, hamstrings, and glutes together with your arms, shoulders, chest, and core. And will give you a challenge with balancing your body.
With these simple exercises, you can easily fill a routine and create a 20-minute full-body workout using the medicine ball rebounder and a weighted med ball, wall ball, or slam ball of your choice.
As you can see using the rebounder will spice up the traditional medicine ball exercises without the chance of you getting bored. I hope you are getting excited to try some yourself.
Conclusion
My wish for you is that you are excited about the possibilities the medicine ball rebounder can provide for you. I do understand that this is not the most known and utilized piece of fitness gear around.
That said, I’m sure you see that Medicine ball rebounders are a great way to add variety and challenge to your workout routine. Not only will you be able to work out different muscle groups with the same medicine ball, but you’ll also have the advantage of being able to adjust the angle settings for even more variation in your exercises.
With its adjustable angles and bouncy surface, it’s easy to see why this is great choice when looking for a fun tool that can help take your fitness goals up a notch.
Whether you’re a beginner or an experienced fitness enthusiast, now that you know what to look out for, I’m sure you’re ready for some serious workouts with a fun twist – Why not grab yourself a medicine ball rebounder today and get bouncing?
As always, I appreciate you for taking the time to read this article. The last thing I want for you is to get hurt. To make sure you fully understand,
A Final and important disclaimer
Homegymadventures.com articles are not intended to be a substitute for professional medical advice, diagnosis, or treatment — nor should any information shared here be taken as such. Before taking any action related to your health, we strongly recommend consulting with a healthcare practitioner first. Here is our disclaimers page for more and detailed information.
Continuing your Fitness Journey
After reading this post, you are excited about the possibilities of the medicine ball rebounder and you can’t help but think that you need a new medicine ball too. But with all of the different options and opinions out there – how do you even begin to narrow down your choices?
Have a look at this best Medicine ball review post, so choosing a medicine ball will not feel like extra work!
If you are not sure that a medicine ball is the weighted ball you are looking for have a look at this article Slam ball vs medicine ball, which one should you choose?
The medicine ball rebounder will take other weighted medicine balls too. If you want to learn more about the other types of medicine balls available on the market. Have a look at What is a medicine ball and how can it benefit my workouts?