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The Dual Grip Medicine Ball, the tool you are not using yet to smash your entire body workout.
Starting your fitness journey can be intimidating and overwhelming. You want to try equipment, but you don’t want to invest in a full-blown home gym, and still want to get the most out of your workouts.
Is such a thing even possible?
Guess what, I’ve created this post to answer that question, and to help find that tool for your fitness adventure!!
Although it seems to be very specific now, the Dual-Grip Medicine Ball is in fact a multi-functional piece of equipment that can be utilized for single or double handed exercises.
If you are just starting your fitness journey and don’t want to spend a fortune on a complex home gym setup yet, this medicine ball will be your best friend. With two handles, it’s perfect for doing various exercise movements without the need for specific gear. That alone will give amazing value for your money!
You can use it to replicate swinging motions and rotational movements, as well as target your abdominals and obliques. Plus, with different weight increments available, you can customize your training according to your needs.
This sounds complicated already and you are just starting. Is this something I can use?
Don’t worry – you got this!
I did all the research online and gathered a list of the best double grip medicine balls available today, so you don’t have to waste time searching through endless options.
For all of you in a hurry, and don’t need any additional advice anymore. Get ready to obliterate your full body workouts with
the best Dual Grip Medicine Balls
- best overall – Tap Conditioning Dual grip med ball – here is why
- best budget choice – SPRI Double grip med ball – here is why
- best runner up – Titan Fitness Double Grip – here is why
- best alternative – Aeromate yellow dual grip – here is why
- best beginner choice – Tap Conditioning Dual grip med ball – here is why
- best beginner choice alternative – Yes4All Dual Grip Medicine Ball – here is why
In this Blog Post
- What is a medicine ball again?
- Are medicine balls with handles better?
- What NOT TO DO with this type of medicine ball
- A word about my research process
- My Best double grip medicine ball list
- Conclusion
- A Final but important disclaimer
- Continue your adventure
Before I begin, a quick recap
What is a medicine ball again?
A medicine ball is a weighted ball that is typically used in rehabilitation, sports training and physical fitness. They can be used for a wide range of exercises.
There are different types of medicine balls, with different properties. And although the name medicine ball is used interchangeably for all of them, each of the types are designed for different exercises and even sports disciplines.
Using the wrong med ball type for an exercise or discipline will most definitely damage the equipment and leave you frustrated and angry.
The specific medicine ball type in this review post is the dual grip or double handled medicine Ball.
Are medicine balls with handles better?
Although a very good question, the idea that the grip medicine ball is better than the traditional one, largely depends on the exercise range you are going to use it for.
In theory this medicine ball can easily be seen as “just a variation” of the traditional hard shell medicine ball. The ball can handle all the functionality of his hard shelled cousin. But the double handle design offers a range of features and benefits that make them ideal for other and more weighted exercises like, swings, squats, lunges or snatches
The handles also provide a more secure grip during exercise, making sure you can hold on even when sweat starts making the surface more slippery. This also helps to concentrate proper form and technique when lifting and swinging the ball.
Many Brands provide a variety of weight increments for their product line, which makes them suitable to progress in your fitness journey and increase your strength. You can switch to heavier medicine balls to further challenge yourself and strengthen your muscles even more.
Double handled medicine balls are also extremely portable and convenient to use at home or outdoors. You don’t need any specialized equipment or large spaces to perform your exercises. All you need is some space to move around freely and create a great full body workout experience!
If you are looking for a great beginners tool, with a wide range of exercises options, packed in an extremely portable size, this piece of equipment certainly Handles things well!
At a very competitive prize point I’m sure it definitely is more versatile than the standard hard shell medicine ball!
This type of medicine ball is NOT FOR SLAMMING
This piece of equipment is not designed to be thrown or slammed against any surface. it is durable and sturdy – but it’s not indestructible!
Although some manufacturers claim that it is sturdy enough to bounce, my advice to you is don’t do it.
I believe this manufacturer promises of the product’s durability, is more to protect from accidental drops. The kind of incidents that would happen when the gear is used by fitness beginners or played with by children.
My suggestion – if you plan on throwing or dropping this ball more often than not, opt for something sturdier and far more resistant like a Slam Ball!
a word about my research process
This is what I do so you don’t have to worry about it:
- Browse Amazon for product options
- If not on Amazon are there other options?
- Read customer comments and feedback
- Researched the company behind the product
- Gathered information for easy reference
- Aiming to save you time and effort on research
- Reduce the options and helps find what you have been looking for quickly
- Time saved can be spent achieving fitness goals
I love to take my time and research fitness products. In many cases, I have used or tried the equipment in the gym myself and I’m curious what it would cost to get my own.
To do this, I follow an efficient process to make sure you get the best information available online. From browsing Amazon for product options, reading customer comments and feedback, researching the company behind the product, sending questions to the manufacturers and writing all this information down for easy reference.
My goal is simple: save you time and effort on research so you can spend more time achieving your fitness goals. So let me do all the hard work while you reap all the benefits!
Let me show you why each product is worth considering. So all you have left to worry about afterward is how quickly it can get delivered, and start working on those fitness goals!
So grab a cuppa my friend and join me on this speedy shopping journey for
My best double grip medicine ball list
Tap Conditioning Double Handle Medicine Ball
Tap Conditioning product features and benefits
- Develops explosive power and improves rotational movements.
- Increases strength, balance, coordination, flexibility and range of motion.
- Easy-grip handles for freedom of movement during one or two-handed exercises.
- Available in weights from 4lb to 20lb with a variety of diameters.
Tap Conditioning product description
The Tap Conditioning Double Handle Medicine Ball is our top pick for dual handle medicine ball. With its wide variety of weight increments at a reasonable price, this ball is great to start working out.
The rubber material is durable and long-lasting, allowing you to use this medicine ball with confidence. The biggest plus point are the various sizes from 4 lbs to 20 lbs, making it suitable for athletes of all ages and fitness levels. The double-grip design provides an effective and secure grip for both one-handed and two-handed exercises.
Whether you are working on improving your strength or flexibility, this double handle medicine ball can help. Its versatile design allows for a wide range of unique exercises that target different muscle groups such as abdominal muscles, back muscles, arms, chest muscles, legs and more. With proper form and usage of the double handle medicine ball, you can increase explosive power while also improving rotational movements.
This weighted ball is ideal for boosting core stability while developing coordination between arms and legs during dynamic movements like squats or plyometric jumps. It is also great for balance training exercises as well as stretching activities that help improve flexibility and range of motion.
In short, Tap Conditioning Double Handle Medicine Ball is a great addition to any home gym or fitness centre. It will make workouts more enjoyable while providing a multifaceted approach to building strength and enhancing overall physical performance.
A word about Oates Specialties LLC
Oates Specialties is a small family-owned and operated business in Huntsville, Texas. Founded by Robert and Gloria Oates in 2003 and accompanied by their son Brian, Oates Specialties have created and distributed fitness products with baseball as the firm’s central focus.
What began as a dad’s vision in 2003, to create products that may help his baseball playing son and other aspiring young athletes, has evolved into an extensive range of cutting-edge training resources. Oates Specialties caters not only to individual players, but also high school and college programs, private sports academies, and even professional baseball teams nationwide!
Today Oates Specialties is still passionate and focused on providing equipment and training resources for Baseball. They’ve dedicated themselves to pioneering a wide range of conditioning tools. And their Specialty equipment can certainly help athletes and fitness-focused amateurs in any sport.
SPRI Dual Grip Xerball Medicine Ball
SPRI Dual Grip Xerball features and benefits
- Constructed of durable rubber and polyvinyl chloride material
- Available in 8/10/12 and 20 pound weight increments
- Dual-handle easy-grip for maximum control and grip
- Easy grip weighted ball is ideal for abdominal and rotational motions
- Provides plenty of med ball training options from lower body movement drills to explosive two handle sport movements like golf swings or tennis strokes.
SPRI Dual Grip Xerball product overview
The SPRI Dual Grip Xerball is my best budget pick for those looking to improve their fitness and not break the bank. It is made of durable rubber and polyvinyl chloride material, making it strong and reliable to execute the movements necessary for effective workouts.
The medicine ball is available in 8/10/12 and 20 pound weight increments meaning that you can increase the weight according to your preferences. And ensure that you get a personalised workout experience.
This Dual-handle easy-grip ball provides maximum control and grip, allowing you to perform rotational abdominal exercises, upper body movements and lower-body dynamic drills. This is perfect for creating a beginners looking to smash a full body workout with 1 single piece of equipment.
If you are looking to improve explosive two-handle sport movement activities like golf swings or tennis strokes the SPRI Dual Grip Xerball is an excellent buy. This versatile medicine ball allows beginners and more seasoned fitness users to customise their workout in order to target all areas of the body. While the dual handle design provides them with a secure grip essential for performing all these activities with confidence.
A word about SPRI Products
SPRI Products is a manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. Based in Louisville, Colorado, United States, SPRI is currently owned and part of publicly traded company Gaia Inc’s Yoga, fitness and wellness brands.
For over thirty years, SPRI has been a pioneer and leader in rubber resistance exercise equipment and continues to provide the fitness industry with cutting-edge, and professional quality training solutions.
Currently SPRI prides themself for offering a wide array of products that cater to every person and can benefit every fitness goal!
Aeromat Dual Grip Power Medicine Balls
AEROMAT Dual Grip Power Medicine Ball features and benefits
- Durable construction with natural rubber material
- Available in 10 weight sizes color-coded to make choosing the right one easier
- Versatile design suitable for abdominal training, rotational movements, lunges, rehabilitation exercises and more
- Helps develop core strength and improve coordination, balance, and endurance
- Textured surface provides superior grip
- Dual soft grip handle for easy use
AEROMAT Dual Grip Power Medicine Ball product description
The AEROMAT Dual Grip Power Medicine Ball is my alternative choice for those looking to get serious and start training. This multifunctional piece of equipment has a comfortable, dual-grip handle design that makes it easy to use, and is also extremely durable as it is made of natural rubber.
The textured surface provides a superior grip during workouts and helps you develop core strength, improve coordination, balance and endurance. The med ball has a consistent diameter of 9 inches and comes in 10 different weight options that are colour-coded for easy identification.
The AEROMAT medicine ball can be used for more than just abdominal and standard medicine ball exercises . Use it as an alternative for a dumbbell or kettlebell for moves such as lunges. It’s great for all levels of fitness from rehabilitation to strength training and metabolic activities.
This Dual Grip Power Medicine Ball offers tremendous value by allowing users to do much more than just basic workout routines. Its sturdy construction ensures that it won’t break down even with frequent use while its dual-grip handle design gives users greater control over their movements.
If you want a medicine ball that will help take your training routine up a notch, then look no further than the AEROMAT Dual Grip Power Medicine Ball!
A word about Aeromat and the AGM Group
Aeromat is a lifestyle brand focused on power and fitness, with the mission to make fitness and well-being accessible to all.
According to their home website, Aeromat has been well established for decades in the United States. They offer high quality products crafted from durable, natural and renewable resources with fine attention to detail. All Aeromat products are BPA free and can be used in households, schools, gymnasiums, hospitals, rehabilitation facilities and more.
The brand is owned by the AGM Group. AGM specialises in supplying premier fitness products and accessories to a wide array of industries including fitness, sports, education, and rehabilitation.
Titan Fitness DUAL GRIP MEDICINE BALL
Titan Fitness DUAL GRIP MEDICINE BALL features and benefits
- Durable high-quality rubber material
- Built-in handles for a strong and comfortable grip
- Enhances workout routine by developing core strength and improving coordination, balance, and endurance
- Improves cardiovascular endurance, increases muscle mass, and improves hand-eye coordination
- Dual grip handles provide comfort and freedom of movement while performing 1 or 2 handed exercises
Titan Fitness DUAL GRIP MEDICINE BALL product overview
The Titan Fitness DUAL GRIP MEDICINE BALL is our alternate choice. In contrast to the other options in the list, the titan dual grip is only available 2 weight increments. But at 10 and 20 lbs, and reasonably priced these could be enough for anyone looking to gain functional strength and work on stability, coordination, and endurance.
The high-quality rubber construction of the ball ensures longevity while the built-in handles provide a strong and comfortable grip. With its overall diameter of 11 inches this ball will fit perfectly into any home gym set up without taking up too much space.
This ball can be used to perform rotational abdominal exercises, upper body movements and lower-body drills. Providing a full blown body workout or great for warm-up and cool-down exercises or sports therapy. The Titan Fitness DUAL GRIP MEDICINE BALL makes an excellent choice for cardiovascular endurance training, and improving hand-eye coordination.
A word about Titan fitness and Titan Brands
Titan Fitness is a division of the Titan Brands Holding Company, a large retail company based in Memphis, Tennessee. It has four major divisions: Titan Attachments, Titan Ramps, Titan Great Outdoors and Titan Fitness.
Titan Brands sources most of its products from Chinese manufacturing plants and ships them worldwide to distribution points with e-commerce order fulfilment through their website. Titan Brands offers an extensive selection of more than 3000 products for commercial and private use, from forklifts to home and outdoor equipment.
Titan Fitness ensures fast delivery as all orders are processed quickly and sent from distribution centres closest to the customers’ locations. In case there are issues, customers have access to the Titan Fitness customer service teams through the website for assistance with any orders or inquiries.
Although solid, Titan Fitness looks and feels more like a corporate distributor. With such a business structure you can see what the strong points (massive distribution, at a low price point) and the weakness (less personal and approachable) are for this brand.
Yes4All Medicine Ball Dual Grip
Yes4All Medicine Ball Dual Grip/ Exercise Weighted Ball product features
- Dual grip design provides good grips, allowing a firm hold in multiple hand positions
- Constructed of high density rubber enhancing durability and safety during use
- Available in weights 8lbs, 10lbs, 12lbs, 20lbs to suit different training needs
- Offers unique exercises for strengthening the core and other upper and lower body exercises
- 1 year Warranty & 60 day return policy.
Yes4All Medicine Ball Dual Grip/ Exercise Weighted Ball overview
The Yes4All Medicine Ball Dual Grip/ Exercise Weighted Ball is a great starter option for strength training beginners. That said, The Tap Conditioning Dual grip still get’s my best beginners choice recommendation for it’s wider range of available weights online. Something the Yes4All product seems to be struggling with. This ball should come in 8lbs, 10lbs, 12lbs and 20lbs weights which gives you various options depending on your training needs.
If Available, the Yes4All Medicine Ball is an excellent choice at a great price point to start training and achieving your fitness goals. Its efficient handle design provides a firm grip even when your hands are sweaty. Allowing you to perform various exercises such as swings, squats, balance exercises, coordination drills and more with ease.
It’s made from high-strength solid rubber material, and will be able to provide years of heavy use and safety for daily routine exercising. The rubber material also has elasticity and wear resistance for long-term use, even with intensive training. Plus, the thick dual handles offer a comfortable hold and expansive rotational movements so you can feel more control over your workout routine.
Lastly, Yes4All is confident in their product quality and offers a solid 1-year Warranty & 60-day return policy so you can feel confident in your purchase as well.
A word about yes4All
Yes4All is a leading global brand for Home Sporting Goods solutions. Founded in 2009 by My Nguyen and headquartered in Ho Chi Minh City, Vietnam.
With a background in engineering, Nguyen designed a new way of packing 40-65 lbs dumbbells and kettlebells that fulfilled existing market demands at lower shipping costs. This revolutionary product packaging has set industry standards ever since, cementing its place within the sporting goods manufacturing industry. Starting as a small garage start-up, it swiftly rose to become a leading provider of Home Sporting Goods.
Today, Yes4All has become the go-to source for all sorts of bulky strength training equipment distribution, becoming one of the top-8 Amazon Featured Brands of 2021.
Yes4All is determined to become the world’s premier e-commerce platform for inventors, manufacturers and sellers. Providing reliable products at an unmatched low cost.
Conclusion
When it comes to picking the best piece of fitness gear for you, there sure is no one-size-fits-all answer. It’s important to know how you want to exercise and what you are willing to spend.
The Dual Grip Medicine Ball can be an excellent addition to any workout routine and can help you achieve your fitness goals in a safe and efficient manner. This versatile piece of equipment offers users a wide range of exercises that target every muscle group and benefit the entire body.
It’s incredibly portable and can be used both indoors and outdoors to create an effective full-body workout experience. It’s important to remember though that, while this type of medicine ball is extremely durable, it’s not meant to be thrown or slammed against any surface. Doing so will likely damage the equipment and put your safety at risk.
Whether you’re looking for a strong foundational exercise tool or just want to supplement your current workouts with something new – the Dual Grip Medicine Ball definitely has something for everyone!
With this guide, I’ve tried to provide as much useful information, so that you can make an informed decision. I hope this article has given you that insight without losing hours browsing online.
As always, I appreciate you for taking the time to read this article. The last thing I want for you is to get hurt. To make sure you fully understand,
A Final and important disclaimer
Homegymadventures.com articles are not intended to be a substitute for professional medical advice, diagnosis or treatment — nor should any information shared here be taken as such. Before taking any action related to your health, we strongly recommend consulting with a healthcare practitioner first. Here is our disclaimers page for more information.
Continue your fitness adventure
Now that you are informed about which dual grip medicine ball is the best for you, get ready for the next step in your adventure. And learn all about the other types of medicine balls available on the market.
Or read about another great alternative for beginning medicine ball fitness fans – using a medicine ball rebounder